Common Injuries Among Delivery Drivers

Delivery driving is a career that attracts millions of people worldwide. This line of work offers drivers flexibility, independence, and good pay, which is why many individuals start training courses every day. However, like with any other job, delivery driving comes with its perks but also risks. It’s of utmost importance that you, as a driver, are aware of the most common injuries among delivery drivers so you can take proactive steps to prevent them.

Most Common Injuries Among Delivery Drivers

Slips, trips, and falls occur frequently among drivers, and though they may seem like minor hazards, they can lead to serious injuries, lost wages, and even long-term health issues. Your employer is responsible for making sure you have the right safety equipment, carrying out risk assessments, and training you on how to correctly handle goods, but you are the most important tool for work injury prevention. After all, no one should be more interested in keeping your health and safety than you.

How Do Accidents Happen?

How do these common injuries occur? Slips can take place when you walk on wet surfaces, when delivering in the rain, walking over spilled liquids, or on a surface that has recently been mopped. Trips occur frequently when drivers walk over uneven surfaces or encounter unexpected obstacles on their path. Falls usually occur when loading and unloading, when dealing with ladders, or going up and down steps.

Safety Tips for Delivery Drivers to Prevent Slips, Trips, and Falls

As a delivery driver, you can prevent slips, trips, and falls by following these safety tips:

• Wearing proper footwear

  Do not wear open-toed shoes, even during the hotter months. Make sure your shoes protect your whole feet and have non-slip soles, which are especially important during the winter months.

• Use proper lifting techniques

  Use your leg strength, bend your knees (not your back), and perform each movement carefully and consciously. Rushing may cause you to lift more than you can handle, or cause packages to fall on you or in your path.

• Stay alert for hazards

  Before loading or unloading your vehicle, perform a quick scan of the surrounding area to spot potential obstacles. Don’t carry so much that your view is obstructed, and keep an eye on the path you are walking to detect uneven surfaces.

• Be weather-wise

  Make sure to adjust your walking speed according to weather conditions. If it’s icy or rainy outside, use extra caution when entering or exiting your vehicle.

• Inspect your vehicle frequently

  Check every accessory or addition your vehicle might have, such as steps, ramps, or handrails, before you start each shift. Additionally, ensure there is no loose rubbish or other objects lying around the vehicle as they can present a tripping hazard.

Prevention Through Awareness

Delivery driver slip, trip, and fall prevention begins with being mindful and aware. You may think you have everything under control, but it’s always better to check than to assume that everything is as it should be. Don’t skip your safety checks, even for one shift. It only takes one issue to go unnoticed for a work injury to happen. By staying alert and prioritizing safety, you can reduce the risk of serious injuries like broken bones, sprains, and strains.

Reporting Hazards and Seeking Support

Though your safety should be your main priority, you should also care for the safety of others. If you detect hazards such as slippery surfaces, potholes, or obstacles, immediately report them to those in charge. Ensure you are present and focused whenever safety training is provided at work. Inform yourself about how you can get support if you ever happen to suffer a work injury.

Final Thoughts

Slips, trips, and falls are all too common in the delivery industry, but they don’t have to be inevitable. By taking responsibility for your own safety and following the safety tips shared above, you can significantly reduce your risk of injury. Remember, prevention starts with awareness—so stay alert, wear the proper gear, and report any hazards as soon as you spot them. Your health and safety are worth the effort!